Weekly Meditation Sittings in Suffolk Park

     These informal meditation sittings will commence in Suffok Park in October 2012 on Thursdays from 12.30 – 2 pm at the Suffolk Park Community Hall on Alcorn Street. The practice will be silent sittings with instruction prior to each class, and suitable for both the beginner and experienced meditator.

    If you would like to come and join us, please feel welcome to.  You can either sit silently with your own chosen meditation practice, or listen to the instruction and experience this.  Please bring a cushion to sit on and arrive before 12.30 so we can start promptly.  Learn to meditate and embrace the sounds of the ocean waves as you learn to relax and let go.  Deepen your practice with support, awareness and presence.

    Meditation is by donation each week, with teas provided afterwards.  Make the most of this beautiful location and enjoy a relaxing beach walk or an ocean swim afterwards.  We also have massage, Ayurvedic treatments, bodywork and energy healings available.  Refer to website or follow us on Facebook for more info and updates.

Where :  Suffolk Park Community Hall on Alcorn Street.
When   :  Thursdays 12.30 pm – 2 pm
Cost     :   By donation. 


0410 751 008
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